GARLIC IN OIL WITH HERBS vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 7 out of 10 nutrient categories
GARLIC IN OIL WITH HERBS: 2
vs
SPINACH SALAD WITH BACON: 7
(1 ties)
Overview
| Nutrient | GARLIC IN OIL WITH HERBS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 420 cal | 160 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 22 g | 8 g | |
| Fat | 35 g | 12 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC IN OIL WITH HERBS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GARLIC IN OIL WITH HERBS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 500 MG | 340 MG |