GARLIC IN OIL WITH HERBS vs MARINATED MIXED MUSHROOMS
Nutrition comparison per 100 g serving
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MARINATED MIXED MUSHROOMS wins in 6 out of 10 nutrient categories
GARLIC IN OIL WITH HERBS: 2
vs
MARINATED MIXED MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | GARLIC IN OIL WITH HERBS | MARINATED MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 420 cal | 92 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 22 g | 5 g | |
| Fat | 35 g | 7.5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC IN OIL WITH HERBS | MARINATED MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | GARLIC IN OIL WITH HERBS | MARINATED MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 252 MG |