GARLIC IN OIL WITH HERBS vs GRILLED OLIVES
Nutrition comparison per 100 g serving
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GRILLED OLIVES wins in 7 out of 10 nutrient categories
GARLIC IN OIL WITH HERBS: 1
vs
GRILLED OLIVES: 7
(2 ties)
Overview
| Nutrient | GARLIC IN OIL WITH HERBS | GRILLED OLIVES | Winner |
|---|---|---|---|
| Calories | 420 cal | 193 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 22 g | 6.7 g | |
| Fat | 35 g | 20 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC IN OIL WITH HERBS | GRILLED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GARLIC IN OIL WITH HERBS | GRILLED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,333 MG |