GARLIC IN OIL vs SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE
Nutrition comparison per 100 g serving
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SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE wins in 6 out of 11 nutrient categories
GARLIC IN OIL: 4
vs
SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE: 6
(1 ties)
Overview
| Nutrient | GARLIC IN OIL | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calories | 633 cal | 201 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 13.3 g | 20.1 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC IN OIL | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | GARLIC IN OIL | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 100 MG | 185 MG | |
| Sodium, Na | 2,933 MG | 228 MG |