GARLIC IN OIL vs SOUTHERN STYLE POTATO SALAD
Nutrition comparison per 100 g serving
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GARLIC IN OIL wins in 5 out of 11 nutrient categories
GARLIC IN OIL: 5
vs
SOUTHERN STYLE POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | GARLIC IN OIL | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 221 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 13.3 g | 15.0 g | |
| Fat | 10 g | 15.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC IN OIL | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GARLIC IN OIL | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2,933 MG | 283 MG |