GARLIC IN OIL vs PEPPER DELIGHTS
Nutrition comparison per 100 g serving
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PEPPER DELIGHTS wins in 6 out of 11 nutrient categories
GARLIC IN OIL: 2
vs
PEPPER DELIGHTS: 6
(3 ties)
Overview
| Nutrient | GARLIC IN OIL | PEPPER DELIGHTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 171 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 13.3 g | 4.9 g | |
| Fat | 10 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC IN OIL | PEPPER DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.3 MG |
Minerals
| Mineral | GARLIC IN OIL | PEPPER DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2,933 MG | 268 MG |