GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST vs UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST wins in 6 out of 10 nutrient categories
GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST: 6
vs
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 3
(1 ties)
Overview
| Nutrient | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 218 cal | 365 cal | |
| Protein | 12.9 g | 13.5 g | |
| Carbs | 14.1 g | 39.6 g | |
| Fat | 12.4 g | 16.7 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.5 MG |
Minerals
| Mineral | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 156 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 500 MG | 677 MG |