GARLIC HUMMUS vs RESTAURANT STYLE SALASA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALASA wins in 5 out of 10 nutrient categories
GARLIC HUMMUS: 4
vs
RESTAURANT STYLE SALASA: 5
(1 ties)
Overview
| Nutrient | GARLIC HUMMUS | RESTAURANT STYLE SALASA | Winner |
|---|---|---|---|
| Calories | 250 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS | RESTAURANT STYLE SALASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GARLIC HUMMUS | RESTAURANT STYLE SALASA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 679 MG |