GARLIC HUMMUS vs MILD RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MILD RESTAURANT STYLE SALSA wins in 5 out of 11 nutrient categories
GARLIC HUMMUS: 4
vs
MILD RESTAURANT STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | GARLIC HUMMUS | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HUMMUS | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 464 MG | 517 MG |