GARLIC HUMMUS vs BUFFALO RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC HUMMUS: 4
vs
BUFFALO RANCH DIP: 4
(2 ties)
Overview
| Nutrient | GARLIC HUMMUS | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HUMMUS | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 700 MG |