GARLIC HUMMUS vs COUNTRY FRESH
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC HUMMUS wins in 5 out of 10 nutrient categories
GARLIC HUMMUS: 5
vs
COUNTRY FRESH: 3
(2 ties)
Overview
| Nutrient | GARLIC HUMMUS | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 8.9 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS | COUNTRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HUMMUS | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 767 MG |