GARLIC HUMMUS vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GARLIC HUMMUS wins in 6 out of 11 nutrient categories
GARLIC HUMMUS: 6
vs
GREEK YOGURT DIP: 4
(1 ties)
Overview
| Nutrient | GARLIC HUMMUS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GARLIC HUMMUS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 357 MG | 500 MG |