GARLIC HOMMUS vs PARMESAN SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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GARLIC HOMMUS wins in 6 out of 10 nutrient categories
GARLIC HOMMUS: 6
vs
PARMESAN SPINACH & ARTICHOKE DIP: 3
(1 ties)
Overview
| Nutrient | GARLIC HOMMUS | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 276 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 17.9 g | 6.9 g | |
| Fat | 5.4 g | 24.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HOMMUS | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | GARLIC HOMMUS | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 448 MG |