GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI wins in 7 out of 12 nutrient categories
GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI: 7
vs
RICE WITH BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 134 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 5.9 g | 23.9 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 353 MG | 303 MG |