GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI vs FRIED POTATOES WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI wins in 8 out of 12 nutrient categories
GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI: 8
vs
FRIED POTATOES WITH ONIONS: 1
(3 ties)
Overview
| Nutrient | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 88 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 5.9 g | 13.6 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 353 MG | 320 MG |