GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI wins in 6 out of 11 nutrient categories
GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI: 6
vs
CHICKEN FRIED RICE: 3
(2 ties)
Overview
| Nutrient | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 120 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 5.9 g | 21.1 g | |
| Fat | 2.4 g | 1.5 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 353 MG | 414 MG |