GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI vs CAULIFLOWER PUFFS
Nutrition comparison per 100 g serving
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GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI wins in 7 out of 11 nutrient categories
GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI: 7
vs
CAULIFLOWER PUFFS: 1
(3 ties)
Overview
| Nutrient | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calories | 47 cal | 141 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 16.5 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 213 MG | 212 MG | |
| Sodium, Na | 353 MG | 341 MG |