GARLIC & HERBS SPREADABLE GOAT CHEESE vs SMOKED PREMIUM BEER CHEESE
Nutrition comparison per 100 g serving
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GARLIC & HERBS SPREADABLE GOAT CHEESE wins in 4 out of 11 nutrient categories
GARLIC & HERBS SPREADABLE GOAT CHEESE: 4
vs
SMOKED PREMIUM BEER CHEESE: 3
(4 ties)
Overview
| Nutrient | GARLIC & HERBS SPREADABLE GOAT CHEESE | SMOKED PREMIUM BEER CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS SPREADABLE GOAT CHEESE | SMOKED PREMIUM BEER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS SPREADABLE GOAT CHEESE | SMOKED PREMIUM BEER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 857 MG |