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Russell McCall's, GARLIC & HERBS SPREADABLE GOAT CHEESE, GARLIC & HERBS

Cheese Russell McCall's Inc. Branded
179 Calories
10.7g Protein
3.6g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 446mg 19%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 37%
Carbs 3.6g 12%
Fat 14.3g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 446 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LAS DELICIAS, SALVADOREAN STYLE CHEESE 393 25g 0g 28.6g DIGIORNO, SHAVED PARMESAN CHEESE 393 32.1g 3.6g 28.6g DIGIORNO, SHREDDED PARMESAN CHEESE 379 31.0g 3.5g 27.6g DIGIORNO, SHREDDED PARMESAN CHEESE 393 32.1g 3.6g 28.6g ALPINE MAID, SMOKED SWISS 339 25g 0g 25g ALPINE MAID, SWISS CHEESE 357 28.6g 3.6g 28.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About GARLIC & HERBS SPREADABLE GOAT CHEESE, GARLIC & HERBS

La Bonne Vie garlic and herbs spreadable goat cheese blends fresh chevre with dried basil, chives, and garlic. Per 28g: 179 calories, 10.71g protein, 14.29g fat, 3.57g carbs, and 3.6g fiber, a creamy, herbed goat cheese spread for crackers, bread, and vegetables.

Ingredients

PASTEURIZED GOAT'S MILK, DRIED BASIL, DRIED CHIVES, DRIED GARLIC, SALT, LACTIC STARTERS, MICROBIAL ENZYMES.

Dietary Information

GARLIC & HERBS SPREADABLE GOAT CHEESE, GARLIC & HERBS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, GARLIC & HERBS SPREADABLE GOAT CHEESE, GARLIC & HERBS gets 24% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Russell McCall's, GARLIC & HERBS SPREADABLE GOAT CHEESE, GARLIC & HERBS

See how Russell McCall's, GARLIC & HERBS SPREADABLE GOAT CHEESE, GARLIC & HERBS compares to other foods in terms of nutrition:

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