GARLIC & HERBS PITA THINS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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GARLIC & HERBS PITA THINS wins in 6 out of 12 nutrient categories
GARLIC & HERBS PITA THINS: 6
vs
ROASTED SEAWEED SNACKS: 4
(2 ties)
Overview
| Nutrient | GARLIC & HERBS PITA THINS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 444 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 16.1 g | 8.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS PITA THINS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERBS PITA THINS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,056 MG |