GARLIC & HERBS PITA CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 6 out of 12 nutrient categories
GARLIC & HERBS PITA CRACKERS: 3
vs
SALTINE CRACKERS: 6
(3 ties)
Overview
| Nutrient | GARLIC & HERBS PITA CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS PITA CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERBS PITA CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 4.3 MG | 6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 500 MG | 889 MG |