GARLIC & HERBS GOURMET SPREADABLE CHEESE vs AUTHENTIC FRESH CHEESE
Nutrition comparison per 100 g serving
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AUTHENTIC FRESH CHEESE wins in 4 out of 11 nutrient categories
GARLIC & HERBS GOURMET SPREADABLE CHEESE: 2
vs
AUTHENTIC FRESH CHEESE: 4
(5 ties)
Overview
| Nutrient | GARLIC & HERBS GOURMET SPREADABLE CHEESE | AUTHENTIC FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 8.7 g | 17.9 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 30.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS GOURMET SPREADABLE CHEESE | AUTHENTIC FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS GOURMET SPREADABLE CHEESE | AUTHENTIC FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 587 MG | 571 MG |