GARLIC & HERBS GOAT CHEESE vs HARD GRATED CHEESE
Nutrition comparison per 100 g serving
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HARD GRATED CHEESE wins in 6 out of 10 nutrient categories
GARLIC & HERBS GOAT CHEESE: 1
vs
HARD GRATED CHEESE: 6
(3 ties)
Overview
| Nutrient | GARLIC & HERBS GOAT CHEESE | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 14.3 g | 25.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 21.4 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS GOAT CHEESE | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS GOAT CHEESE | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 509 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 339 MG | 3,582 MG |