GARLIC & HERBS GOAT CHEESE vs 100% NATURAL CHEESE
Nutrition comparison per 100 g serving
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100% NATURAL CHEESE wins in 4 out of 9 nutrient categories
GARLIC & HERBS GOAT CHEESE: 2
vs
100% NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | GARLIC & HERBS GOAT CHEESE | 100% NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 1,464 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERBS GOAT CHEESE | 100% NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 750 MG |