GARLIC & HERBS CHEESE SPREAD ALTERNATIVE vs NATURAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
GARLIC & HERBS CHEESE SPREAD ALTERNATIVE: 3
vs
NATURAL CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | GARLIC & HERBS CHEESE SPREAD ALTERNATIVE | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 276 cal | 393 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 10.3 g | 3.6 g | |
| Fat | 27.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERBS CHEESE SPREAD ALTERNATIVE | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 586 MG | 643 MG |