GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 6 out of 10 nutrient categories
GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL: 3
vs
PIZZA CRUST MIX: 6
(1 ties)
Overview
| Nutrient | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 95 cal | 370 cal | |
| Protein | 2.4 g | 10.9 g | |
| Carbs | 12.9 g | 71.7 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 2.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Potassium, K | 90 MG | 109 MG | |
| Sodium, Na | 276 MG | 413 MG |