GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL vs PANEER MAKHANI WITH CUMIN BASMATI RICE
Nutrition comparison per 100 g serving
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GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL wins in 6 out of 11 nutrient categories
GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL: 6
vs
PANEER MAKHANI WITH CUMIN BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 202 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 12.9 g | 19.6 g | |
| Fat | 3.8 g | 12 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 276 MG | 396 MG |