GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL vs LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA
Nutrition comparison per 100 g serving
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LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA wins in 6 out of 11 nutrient categories
GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL: 3
vs
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA: 6
(2 ties)
Overview
| Nutrient | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 95 cal | 387 cal | |
| Protein | 2.4 g | 16.1 g | |
| Carbs | 12.9 g | 74.2 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 2.4 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 276 MG | 629 MG |