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GARLIC vs CASBAH

Nutrition comparison per 100 g serving

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GARLIC wins in 4 out of 8 nutrient categories
GARLIC: 4 vs CASBAH: 3 (1 ties)

Overview

Nutrient GARLIC CASBAH Winner
Calories 200 cal 500 cal
Protein 0 g 20 g
Carbs 40 g 60 g
Fat 0 g 20 g
Fiber 0 g 10 g
Sugar 0 g 0 g Tie

Minerals

Mineral GARLIC CASBAH Winner
Iron, Fe 0 MG 3.6 MG
Sodium, Na 16,400 MG 1,600 MG
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