GARLIC vs WHITE SESAME SEED SHIRO GOMA
Nutrition comparison per 100 g serving
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WHITE SESAME SEED SHIRO GOMA wins in 5 out of 10 nutrient categories
GARLIC: 3
vs
WHITE SESAME SEED SHIRO GOMA: 5
(2 ties)
Overview
| Nutrient | GARLIC | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calories | 200 cal | 583 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,333 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 16,400 MG | 0 MG |