GARLIC HERB WILD TUNA MEAL KIT vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA wins in 5 out of 10 nutrient categories
GARLIC HERB WILD TUNA MEAL KIT: 4
vs
SOLID LIGHT TUNA: 5
(1 ties)
Overview
| Nutrient | GARLIC HERB WILD TUNA MEAL KIT | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 214 cal | 112 cal | |
| Protein | 24.3 g | 0 g | |
| Carbs | 11.7 g | 0 g | |
| Fat | 7.8 g | 1.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC HERB WILD TUNA MEAL KIT | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 291 MG | 179 MG | |
| Sodium, Na | 330 MG | 476 MG |