GARLIC HERB WILD TUNA MEAL KIT vs CHILI LIME WILD TUNA
Nutrition comparison per 100 g serving
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CHILI LIME WILD TUNA wins in 12 out of 15 nutrient categories
GARLIC HERB WILD TUNA MEAL KIT: 2
vs
CHILI LIME WILD TUNA: 12
(1 ties)
Overview
| Nutrient | GARLIC HERB WILD TUNA MEAL KIT | CHILI LIME WILD TUNA | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 24.3 g | 25 g | |
| Carbs | 11.7 g | 1.8 g | |
| Fat | 7.8 g | 4.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB WILD TUNA MEAL KIT | CHILI LIME WILD TUNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 20 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | GARLIC HERB WILD TUNA MEAL KIT | CHILI LIME WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 291 MG | 529 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 330 MG | 411 MG |