GARLIC & HERB WILD CAUGHT FLOUNDER IN A GARLIC vs TUNA STEAK
Nutrition comparison per 100 g serving
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TUNA STEAK wins in 5 out of 11 nutrient categories
GARLIC & HERB WILD CAUGHT FLOUNDER IN A GARLIC: 4
vs
TUNA STEAK: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB WILD CAUGHT FLOUNDER IN A GARLIC | TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 0 cal | 181 cal | |
| Protein | 9.3 g | 40.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB WILD CAUGHT FLOUNDER IN A GARLIC | TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GARLIC & HERB WILD CAUGHT FLOUNDER IN A GARLIC | TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 657 MG | 60 MG |