GARLIC & HERB WILD ALASKAN SOLE IN A GARLIC vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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GARLIC & HERB WILD ALASKAN SOLE IN A GARLIC wins in 5 out of 11 nutrient categories
GARLIC & HERB WILD ALASKAN SOLE IN A GARLIC: 5
vs
TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | GARLIC & HERB WILD ALASKAN SOLE IN A GARLIC | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 96 cal | |
| Protein | 9.3 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB WILD ALASKAN SOLE IN A GARLIC | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB WILD ALASKAN SOLE IN A GARLIC | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 657 MG | 54 MG |