GARLIC & HERB WILD ALASKAN SOLE IN A GARLIC vs CALAMARI
Nutrition comparison per 100 g serving
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CALAMARI wins in 6 out of 11 nutrient categories
GARLIC & HERB WILD ALASKAN SOLE IN A GARLIC: 3
vs
CALAMARI: 6
(2 ties)
Overview
| Nutrient | GARLIC & HERB WILD ALASKAN SOLE IN A GARLIC | CALAMARI | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 9.3 g | 15.0 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB WILD ALASKAN SOLE IN A GARLIC | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GARLIC & HERB WILD ALASKAN SOLE IN A GARLIC | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 657 MG | 44 MG |