GARLIC & HERB WATER CRACKERS vs SANDWICH CRACKER
Nutrition comparison per 100 g serving
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SANDWICH CRACKER wins in 5 out of 10 nutrient categories
GARLIC & HERB WATER CRACKERS: 3
vs
SANDWICH CRACKER: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB WATER CRACKERS | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 66.7 g | 59.0 g | |
| Fat | 6.7 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB WATER CRACKERS | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB WATER CRACKERS | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 333 MG | 769 MG |