GARLIC & HERB VEGETABLE MEDLEY BROCCOLI vs ORGANIC EDAMAME GREEN SOYBEANS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME GREEN SOYBEANS wins in 6 out of 11 nutrient categories
GARLIC & HERB VEGETABLE MEDLEY BROCCOLI: 3
vs
ORGANIC EDAMAME GREEN SOYBEANS: 6
(2 ties)
Overview
| Nutrient | GARLIC & HERB VEGETABLE MEDLEY BROCCOLI | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 118 cal | |
| Protein | 2.5 g | 11.8 g | |
| Carbs | 9.9 g | 9.4 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB VEGETABLE MEDLEY BROCCOLI | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB VEGETABLE MEDLEY BROCCOLI | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 259 MG | 435 MG | |
| Sodium, Na | 31 MG | 6 MG |