GARLIC & HERB UNCREAMCHEESE vs PINEAPPLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE COTTAGE CHEESE wins in 6 out of 10 nutrient categories
GARLIC & HERB UNCREAMCHEESE: 2
vs
PINEAPPLE COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | GARLIC & HERB UNCREAMCHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 87 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 10 g | 7.3 g | |
| Fat | 26.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB UNCREAMCHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GARLIC & HERB UNCREAMCHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 267 MG |