GARLIC & HERB TUNA WITH ITALIAN SPICES vs GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS
Nutrition comparison per 100 g serving
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GARLIC & HERB TUNA WITH ITALIAN SPICES wins in 6 out of 11 nutrient categories
GARLIC & HERB TUNA WITH ITALIAN SPICES: 6
vs
GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS: 4
(1 ties)
Overview
| Nutrient | GARLIC & HERB TUNA WITH ITALIAN SPICES | GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 174 cal | 141 cal | |
| Protein | 12.4 g | 7.8 g | |
| Carbs | 15.6 g | 20.4 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB TUNA WITH ITALIAN SPICES | GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.1 MG |
Minerals
| Mineral | GARLIC & HERB TUNA WITH ITALIAN SPICES | GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 59 MG | 388 MG |