GARLIC & HERB TUNA WITH ITALIAN SPICES vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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GARLIC & HERB TUNA WITH ITALIAN SPICES wins in 6 out of 11 nutrient categories
GARLIC & HERB TUNA WITH ITALIAN SPICES: 6
vs
CHICKEN BIRYANI: 4
(1 ties)
Overview
| Nutrient | GARLIC & HERB TUNA WITH ITALIAN SPICES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 174 cal | 140 cal | |
| Protein | 12.4 g | 5.5 g | |
| Carbs | 15.6 g | 18.6 g | |
| Fat | 1.0 g | 4.6 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB TUNA WITH ITALIAN SPICES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GARLIC & HERB TUNA WITH ITALIAN SPICES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 59 MG | 238 MG |