GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME JUICE vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
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GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME JUICE wins in 6 out of 11 nutrient categories
GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME JUICE: 6
vs
PARMESAN ENCRUSTED TILAPIA: 4
(1 ties)
Overview
| Nutrient | GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME JUICE | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 168 cal | 204 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 17.1 g | 17.7 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME JUICE | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME JUICE | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 147 MG | 416 MG |