GARLIC & HERB SHIRATAKI PASTA vs WHOLE WHEAT WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WIDE EGG NOODLES wins in 5 out of 10 nutrient categories
GARLIC & HERB SHIRATAKI PASTA: 4
vs
WHOLE WHEAT WIDE EGG NOODLES: 5
(1 ties)
Overview
| Nutrient | GARLIC & HERB SHIRATAKI PASTA | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.5 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB SHIRATAKI PASTA | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 12 MG | 446 MG | |
| Sodium, Na | 12 MG | 18 MG |