GARLIC HERB SEASONED* TURKEY BREAST WITH BROTH vs HONEY BONELESS HAM
Nutrition comparison per 100 g serving
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GARLIC HERB SEASONED* TURKEY BREAST WITH BROTH wins in 4 out of 10 nutrient categories
GARLIC HERB SEASONED* TURKEY BREAST WITH BROTH: 4
vs
HONEY BONELESS HAM: 2
(4 ties)
Overview
| Nutrient | GARLIC HERB SEASONED* TURKEY BREAST WITH BROTH | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 119 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 6.0 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB SEASONED* TURKEY BREAST WITH BROTH | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB SEASONED* TURKEY BREAST WITH BROTH | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 857 MG | 1,107 MG |