GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX vs ORGANIC WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEED wins in 5 out of 10 nutrient categories
GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX: 4
vs
ORGANIC WHOLE FLAX SEED: 5
(1 ties)
Overview
| Nutrient | GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 371 cal | 542 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 75.7 g | 29.2 g | |
| Fat | 2.9 g | 41.7 g | |
| Fiber | 8.6 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 600 MG | 21 MG |