GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX vs O ORGANICS
Nutrition comparison per 100 g serving
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GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX wins in 7 out of 11 nutrient categories
GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX: 7
vs
O ORGANICS: 2
(2 ties)
Overview
| Nutrient | GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 371 cal | 340 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 75.7 g | 72 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 8.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 600 MG | 20 MG |