GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX: 4
vs
BLACK CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 371 cal | 500 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 75.7 g | 44.4 g | |
| Fat | 2.9 g | 30.6 g | |
| Fiber | 8.6 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 694 MG | |
| Iron, Fe | 2.9 MG | 7.5 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 600 MG | 14 MG |