GARLIC HERB PORK TENDERLOIN vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 10 nutrient categories
GARLIC HERB PORK TENDERLOIN: 3
vs
TOFU: 5
(2 ties)
Overview
| Nutrient | GARLIC HERB PORK TENDERLOIN | TOFU | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 2.7 g | 2.4 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC HERB PORK TENDERLOIN | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 607 MG | 29 MG |