GARLIC & HERB PLANTSPIRED OVEN-BAKED BITE SIZE TOFU CUBES SEASONED WITH FRESH CHOPPED GARLIC & HERBS vs EXTRA FIRM TOFU SMOKED FIVE SPICE
Nutrition comparison per 100 g serving
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GARLIC & HERB PLANTSPIRED OVEN-BAKED BITE SIZE TOFU CUBES SEASONED WITH FRESH CHOPPED GARLIC & HERBS wins in 5 out of 11 nutrient categories
GARLIC & HERB PLANTSPIRED OVEN-BAKED BITE SIZE TOFU CUBES SEASONED WITH FRESH CHOPPED GARLIC & HERBS: 5
vs
EXTRA FIRM TOFU SMOKED FIVE SPICE: 3
(3 ties)
Overview
| Nutrient | GARLIC & HERB PLANTSPIRED OVEN-BAKED BITE SIZE TOFU CUBES SEASONED WITH FRESH CHOPPED GARLIC & HERBS | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 212 cal | |
| Protein | 16.5 g | 23.5 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 9.4 g | 9.4 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB PLANTSPIRED OVEN-BAKED BITE SIZE TOFU CUBES SEASONED WITH FRESH CHOPPED GARLIC & HERBS | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB PLANTSPIRED OVEN-BAKED BITE SIZE TOFU CUBES SEASONED WITH FRESH CHOPPED GARLIC & HERBS | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 271 MG | 176 MG |