GARLIC & HERB PLANTSPIRED OVEN-BAKED BITE SIZE TOFU CUBES SEASONED WITH FRESH CHOPPED GARLIC & HERBS vs BONELESS PORK RIB CHOPS
Nutrition comparison per 100 g serving
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GARLIC & HERB PLANTSPIRED OVEN-BAKED BITE SIZE TOFU CUBES SEASONED WITH FRESH CHOPPED GARLIC & HERBS wins in 6 out of 10 nutrient categories
GARLIC & HERB PLANTSPIRED OVEN-BAKED BITE SIZE TOFU CUBES SEASONED WITH FRESH CHOPPED GARLIC & HERBS: 6
vs
BONELESS PORK RIB CHOPS: 3
(1 ties)
Overview
| Nutrient | GARLIC & HERB PLANTSPIRED OVEN-BAKED BITE SIZE TOFU CUBES SEASONED WITH FRESH CHOPPED GARLIC & HERBS | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 164 cal | |
| Protein | 16.5 g | 18.6 g | |
| Carbs | 5.9 g | 1.4 g | |
| Fat | 9.4 g | 9.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB PLANTSPIRED OVEN-BAKED BITE SIZE TOFU CUBES SEASONED WITH FRESH CHOPPED GARLIC & HERBS | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 271 MG | 207 MG |