GARLIC & HERB PLANTAIN CROUTONS vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 8 out of 11 nutrient categories
GARLIC & HERB PLANTAIN CROUTONS: 1
vs
WHOLE WHEAT PITA BREAD: 8
(2 ties)
Overview
| Nutrient | GARLIC & HERB PLANTAIN CROUTONS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 536 cal | 246 cal | |
| Protein | 3.6 g | 9.8 g | |
| Carbs | 67.9 g | 49.2 g | |
| Fat | 28.6 g | 1.1 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB PLANTAIN CROUTONS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB PLANTAIN CROUTONS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 262 MG |